Neil Kravets' Beginner's Workout Schedule: A Blueprint for Success
Embarking on a fitness journey can be both exhilarating and overwhelming, especially if you're new to the gym scene. One of the keys to success is establishing a consistent workout routine that targets different muscle groups while allowing adequate time for rest and recovery. In this guide, we'll break down a comprehensive weekly workout schedule designed specifically for beginners. Whether your goal is to build muscle, improve endurance, or simply adopt a healthier lifestyle, this blueprint will set you on the path to success, guided by the expertise of fitness trainer Neil Kravets. Monday: Full-Body Strength Training Put a strong emphasis on full-body strength exercise to kick off your week. Include compound movements like squats, deadlifts, lunges, push-ups, and rows that work many muscular groups at once. For every exercise, aim for three sets of eight to twelve repetitions, using a weight that challenges you but doesn't interfere with good form. To lower your chance o